Improve your physical, emotional and mental wellbeing
KNOW YOU BETTER
At Piti Mane Yoga we want you to have a space where you can express yourself freely with your body and mind. We believe psychological health is directly related to the health of the body and vice versa. During your practice we want you to have a deep personal experience to improve your PHYSICAL, EMOTIONAL and MENTAL WELLBEING.
INTEGRATIVE PSYCHOLOGY (IP)
First of all, it's important to note, that Yoga Guided Psychotherapy is different than a regular guided yoga practice. The main difference is that it offers an INDIVIDUALIZED approach, where the focus is not to "achieve the perfect posture" but instead to move consciously, in order to gain understanding of what our body and mind needs in the present moment. The yoga guided psychotherapist creates a unique atmosphere for each individual, that leads to a deeper and meaningful personal experience.
Yoga Informed Psychotherapy is a therapeutic method that helps people achieve physical and psychological wellbeing. It takes as its principal tool meticulous introspection and its main goal inner transformation.
At Piti Mane Yoga, we use a HOLISTIC approach to help you explore the state of your mind and body, and be aware of the relationship that it has with your unique environment. The most important values that we work with at Piti Mane Yoga are compassion, empathy, awareness, resilience and non-attachment.
"Yoga Is Nothing But Practical Psychology"
– SRI AUROBINDO
YOGA GUIDED PSYCHOTHERAPY
An individual one hour session to include yoga, meditation and clinical therapy.
8-WEEK YGP PROGRAM
An 8 week program of one to one Yoga Guided Psychotherapy to include yoga, meditation and clinical therapy.
we are mostly an online yoga platform
At the moment, we are mostly an online yoga platform with services provided via Zoom or Skype. We are an international organization with a flexible schedule to provide services as needed.
If you prefer a one-on-one in-person yoga session, please contact us and we'll try to accommodate your needs.
Be you, feel like yourself and know you, find the light you have within and share it with others.
After years of experience as a clinical psychologist and as a mother with two kids, I came to realize and truly experience how important is to take care of both your BODY and MIND. Sometimes it sounds so obvious, but it doesn't come as easy. At Piti Mane Yoga we can give you the tools so you can take care of yourself as a whole.