YOGA CLASSES
ONE-to-ONE YOGA
INSTRUCTION
INTEGRATIVE PSYCHOLOGY (IP)
Each individual one hour session will include yoga, meditation and clinical therapy.
The sessions will be tailored to each persons needs. For example, some people wanting to connect more with their body will have a more yoga based psychotherapy, therefore their one hour session will have more time spent on yoga. The main difference between a private class and a IP session is that the practice is completely tailored to your immediate individual needs. Through the 8 week session program or any single session, you will work individually with your yoga guided psychotherapist using the following techniques:
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Design of a STRUCTURAL MAP, based on Systemic Therapy developed by Salvador Minuchin, that represents the actual relationship between your body-mind-environment.
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MINDFUL DIALOGUE to bring awareness to the present moment experience and clarify your actual state of wellbeing.
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Integration and explanation of YOGA and PSYCHOLOGY CONCEPTS during the practice, such as “emotional awareness”.
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Use of SOMATIC RESOURCING developed by Peter Levine, by attuning our mind and body to sensations of safety and wellness.
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Give guidance to provide a greater AWARENESS to your INNER EXPERIENCE (thoughts, feelings, sensations, etc.).
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Provide direct OBSERVATION AND FEEDBACK about the relational dynamic between your body-mind-environment.
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Enhacing INTEROCEPTION (how our body feels) and PROPIOCEPTION (the position of our body in space) awareness.
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Asanas or PHYSICAL POSTURES to help improve flexibility, strength, coordination, balance, and circulation.
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Prana or BREATH WORK to stimulate or calm your energy, depending on your need at the moment.
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MEDITATION based on your body experience or INTEROCEPTION.
Whether you are stressed or want to experience your body and mind differently, this uniquely designed yoga psychotherapy practice will help you find WELLBEING within you and ultimately with your surroundings.
1 hour
Yoga
€50
8 hour course
Integrative Psychology or YOGA
€350
A Breath to Healthcare Professional Program
We’re committed helping our health-care professionals every step of the way during COVID-19 pandemic. New surveys reveal overall higher stress levels and specially among health-care professional, which are overwhelmed by the magnitude of the pandemic.
We want to provide a FREE and PERSONALIZED IP program, that will increase overall personal wellbeing and reduce stress levels. We’re constantly growing and expanding our service options, so if you have something in mind, we’d love to hear about it.
For more information please get in touch
Initial
Consultation
During the first initial consultation a CONSENT and INTAKE FORM will be completed and we will design together a structural map about the actual relationship between your body-mind-environment.
This includes briefly discussing your current lifestyle and background.
With this service, we ensure we create a PERSONALIZED YOGA PRACTICE EXPERIENCE, only for you.
Duraction:
1 hour
